What kind of diet to follow and which food to increase sperm count?… An increasingly common question that is being asked by many men facing infertility challenges. No wonder, new studies across leading healthcare institutes and fertility research centers are exploring types of food to increase the sperm count. And there is growing awareness among couples, that like women, men too are at equal risk of being affected by infertility.

 

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Article on types of food that help increase sperm count naturally

 

Good foods that can boost male fertility

 

Referring to an article that explores ways of making affordable infertility treatment.. a compilation of tools, tips and alternatives that couples can explore to ease their journey to parenthood. Add to that prior efforts to boost male fertility, and it could help in a long way to reduce infertility treatment burden. Because for many couples, trying to have a baby is not about access to quality fertility treatment center. It more about access to affordable infertility treatment. As it is, their paths to become parents is already riddled with multiple challenges, like the taboo of infertility, emotionally exhausting processes and then comes the additional financial burden of multiple IVF cycles. Least said, the thought of exploring infertility treatment and going ahead with the decision can be crushing.

 

The World Health Organization states that up to 25 per cent of couples in developing countries are affected by infertility

 

And given the rise in infertility cases across the country, where rising stress levels in urban areas are increasing the probability… any attempts to make the process as easy as possible is only welcome.

 

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Infertility – 20-30 per cent of the problem is linked to male factors alone – WHO

 

4 Indian Super Foods To Increase Sperm Count

 

So let’s take a look at some of the popularly known foods that can help boost sperm count and thereby male fertility rates.

 

  • Fresh Veggies – Carotenoids, that give the yellow and orange in fruits and vegetables is known as one of the most powerful anti-oxidants. Veggies like melons, red tomatoes and sweet potatoes are know to improve the quality and quantity of sperms. And carrots help improve the motility of sperms, thus enhancing their chances of reaching the egg.
  • Seasonal Fruits – Watermelon, according to this research helps improve the hardness of erections and is a good food before getting intimate. Another good “dry fruit” before intercourse are pistachios. Various studies have illustrated how they improve functioning of the male organ and hence good to boost fertility rates.
  • Eggs – Humble yet a potent superfood, eggs help in improving the sperm count. They help increase sperm motility as well as protect them from free radicals. Thus improving their chances of fertilizing a human egg.

 

5 helpings of seasonal fruits and vegetables daily can help boost fertility – The World Health Organisation

 

  • Avoid alcohol and drugs – While we talk about good food that can help improve sperm count in men, it’s important to mention the negative effects of drugs like cocaine and marijuana. Add to that excessive intake of alcoholic beverages and the quality ~ quantity of sperms are further damaged and can even lead to impotency.
  • Ashwagandha: Also known as the Indian Ginseng, Ashwagandha has been used since ancient times to boost male fertility. In this study done on 75 men challenges with infertility, a daily dosage of five grams of ashwagandha resulted in increased sperm count and motility.

 

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What are other best ways to increase sperm count?

 

Apart from the above top diet food to improve sperm quality and quantity, intake of nuts, citrus fruits, bananas, dark chocolate, garlic, fresh fish, whole wheat, grains broccoli, spinach and turmeric are also helpful.

However, people facing infertility issues must consult a good doctor before taking any medications or dietary measures.

 

 

Get trusted medical advice on infertility treatment

Having a baby is undoubtedly the most joyous moment for every couple. However, the process can involve a series of doubts, questions about fertility, confusion about pregnancy, childbirth and issues one may wish to ask experienced ivf specialists and gynecologists.

Ask a question to Dr. Samir Pawar.

Get brief answers to your questions sent to help@get-pregnant.in or on the contact form – Click Here

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